Services
Skills Based Therapy
Insight is not enough on its own. Understanding why you are the way you are does not automatically give you the ability to do something different. For that you need actual tools.
Skills-based therapy is for people who feel overwhelmed, who cannot get things done, who have no real framework for working with their emotions, or who keep running into the same walls without knowing why. Not because they lack intelligence or self awareness. Because nobody ever taught them how to work with their own mind.
What skills actually give you is agency. Structured ways to address stress before it takes over. Concrete approaches to emotions that feel unmanageable. Frameworks for moving toward your goals instead of around them. A more competent lens for looking at your own life.
The goal is not just to cope better. It is to become genuinely more effective in the world and more at ease inside yourself.
Skills are practice. You learn them, you use them, you come back to them. Over time they become the ground you stand on.
Integrative Attachment Therapy
My attachment work goes beyond understanding your patterns. Using a three pillar model grounded in decades of research, we build collaboration skills, expand your capacity to observe your own experience, and work directly with internal working models established before the age of two through the Ideal Parent Protocol and core schema work. This is where attachment disturbance actually lives. And where it can actually change.
Dialectical Behavior Therapy (DBT)
DBT is one of the most rigorously researched skills-based approaches available. It builds capacity in four areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. For people whose emotions feel too large or too unpredictable, DBT offers a concrete, learnable path to working with them rather than being run by them.
Radically Open Dialectical Behavior Therapy (RO DBT)
For the other end of the spectrum. If you are over-controlled, perfectionistic, or exhausted from the effort of managing how you appear to the world, RO-DBT addresses what is held too tightly. It is not about loosening your standards. It is about loosening the grip that is costing you connection and aliveness.
Mentalization-Based Treatment (MBT)
Mentalization is the ability to understand your own inner world and hold space for someone else's at the same time. When this capacity is underdeveloped, relationships become confusing and painful. MBT builds it systematically, which changes not just how you relate to others but how you relate to yourself.
Psychobiological Approach to Couples Therapy (PACT)
For couples who want to understand what is actually happening between them at a neurobiological level. PACT works with how your nervous systems interact, how you read and misread each other, and how to build something that actually feels secure rather than just managed.