Tara Sindler

MFT, SEP, CADC-II

The intention for sharing this story is for you to feel me. Yes, I have hundreds of thousands of dollars invested in trainings, but in my opinion that is not what makes me a good therapist. What makes me a good therapist is authenticity. And that I have in spades.

I grew up in the glitzy heart of Las Vegas, the daughter of a mafia father tied to the casinos and a Philadelphia heiress. Despite the outward allure, my home lacked the warmth of love. In a household where money and image were paramount, I felt lost and disconnected. By the age of seven, I was already battling depression. By eleven, I was acting out, and by thirteen, I was sent to boarding school. There, I found solace in drugs, sex, and an obsession with controlling my body. This pattern of self-destruction continued well into my early thirties.

Though my parents had money and I possessed a trust fund, wealth proved to be a deceptive privilege, masking deeper issues. My problems were often quickly solved with money, but my inner turmoil remained unresolved. Despite earning a degree, my life lacked direction and purpose. I attempted to work, but without the need for financial stability, there was no real incentive.

At the age of 31, everything changed. My father called to deliver a stark message: "Tara, the money is gone. Don't ever ask me for anything again." This moment marked a pivotal turning point in my life. Suddenly, I had to work, and more importantly, I had to find my inner strength and capacity to survive.

In 2008, I started working as a residential technician at The Canyon, a treatment center for co-occurring disorders, a fortunate opportunity that seemed made for me by forces outside of me. It was here that my initiation from being a dilettante to someone with a clearer purpose began.

My story is not really a Trust Fund story. It is a story about being born into a life with no anchors. Wealth without warmth. Chaos without anyone to make sense of it. Disconnection so complete that building a self felt impossible, and necessary, and ongoing.

I built myself. I am still building. I test what works and what does not. Trial and error define my path. I learn what is needed and I bring that into the room with the people I sit with, not from a book, although I love books and learning, but from the inside of a life that required me to figure it out.

I do not know everything. I have no lived experience of parenting, marriage, or divorce. But I know grief. I know what it is to feel broken and keep going. I know what it is to have no ground and have to build one anyway.

That is what I guide toward. Finding what is missing. Filling in the blanks. Moving forward from where you actually are.

This is not just my job. This is how I live. I walk my talk.

My Story

My Therapeutic Style

People often tell me I feel like a friend. That is accurate. The difference is that I also know what I am looking at.

I like to know you intimately. Not just your presenting problem or your history on paper, but the specific texture of your life, how you think, what you avoid, what lights you up, what you keep circling back to. The more precisely I know you, the easier it is to meet you exactly when something matters.

I see patterns. I see where people are stuck and why. And I have a particular ability to language someone's experience in a way they have not quite heard before, in a way that makes something finally land not just in the mind but in the body.

I do not work with people I do not care about. When we sit together I am genuinely invested in you, not in keeping you in therapy. I want us both to succeed.

What I am working toward is not a technique or a protocol. It is this: I want you to find the person who is actually you underneath all the performing, the running, the pleasing, the managing of how you appear. That version of you did not disappear. It just got buried under a lot of adaptation.

This is not about rejecting where you came from. Your history holds beauty too, and elements worth keeping. The point is getting to choose what you carry rather than carrying it automatically.

I want you to feel a sense of meaning in your life that is genuinely yours. Not borrowed from your conditions. Not performed for anyone's approval. Yours.

Clients I Work With

You may have noticed I don't have an extensive list of diagnoses or problem areas on my website. That is intentional. I am not interested in letting the past define you. I believe we let it inform us, but we don't need to get stuck there. At times a diagnosis can provide a useful road map and I will use it when necessary. Other times I will deconstruct it if it is getting in the way of your growth.

The type of client I am best able to help is someone who wants more depth, enjoys learning, is willing to take risks even when it's hard, and is willing to take loving ownership of the parts of yourself that you think should be gone by now.

None of the above may sound like you as you are now. You may be living a shallow existence. You may resist being teachable. You may be terrified to take risks and you might not like yourself. Well, you're in luck, because I also love a good challenge.

Training & Experience


EDUCATION

  • MA in Spiritual Psychology from the University of Santa Monica, 2006

  • MA in Counseling from Phillips Graduate Institute, 2012

LICENSES & CERTIFICATIONS

  • Alcohol and Drug Counseling Certificate – Loyola Marymount University

  • TRE Certified - Trauma Release Exercises

  • 200-hour Yoga Teacher Training - Awakened Heart, Embodied Mind

  • Breathwork Certification 1-4 with David Elliot

  • Somatic Experiencing Practitioner (SEP)

  • Psychedelic Integration Coaching (Psyched Soul Method)

PROFESSIONAL DEVELOPMENT

  • Dialectical Behavior Therapy (DBT) training offered by Behavioral Tech:

    • Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotion Regulation

    • Skill Coaching Module

    • BCA (Behavioral Chain Analysis)

    • Validation Strategies

    • Transforming Difficult Moments in Therapy

  • Doing DBT to Adherence and Competence by Treatment Implementation Collaborative

  • Radically Open DBT (Level 1 complete; Level 2 in process)

  • Foundations of Exposure Therapy

  • Prolonged Exposure therapy to address PTSD and BPD (PE-DBT)

  • Mentalization-Based Therapy (MBT)

  • Acceptance and Commitment Therapy

  • Trauma Resiliency Model Level 1 and 2

  • Community Resiliency Model

  • Community Resiliency Model Train the Trainer

  • Somatic Experiencing Touch Training for trauma therapists

  • Somatic Resilience and Regulation: Early Trauma Touch Training

  • Attachment-Focused EMDR; (Parts 1-3)

  • Attachment Theory through Mettagroup, PACT, and various other trainings

  • Mindfulness-Based Stress Reduction (MBSR) for Chronic Pain

  • Interpersonal Neurobiology (IPNB) based on the work of Dan Siegel

  • Getting Things Done by David Allen

  • Stan Tatkin’s Neurobiological Approach to Couples Therapy (Level 1and 2)

  • 12 step and other recovery models

Apply to Work With Me