Listen, are you breathing just a little, and calling it a life?

 Los Angeles, CA and Online

living life fully

Real, everyday life is – let’s be honest – a bit mundane and often repetitive. It’s full of routine and to-do lists. At times, it feels like life contains an endless supply of days.

Then it hits you. A health scare, the loss of someone you loved, a tragedy that rocks your world, or the devastating feeling that your life has no direction, no meaning, no purpose. You realize that time is a precious - and scarce - commodity. Perhaps that’s how you made it here today. You’ve been watching life pass you by.

In therapy, I’ll help you form a simple, direct, and honest relationship with yourself and your world. You’ll learn how to be guided by your values so you can participate more fully and meaningfully in life.

therapeutic focus

• Connecting to the body and mind through skills and body-based approaches

• Increasing your capacity for insight

• Letting go of what hurts you

• Living an embodied, values-directed life

• Navigating challenges with mindful presence

• Being skillful with discomfort and pain

• Learning to love and accept yourself

• Developing skills to live more freely and with meaning

• Fully accepting what is and releasing the futile battle with control